Sleep to Dream

“We are such stuff                                                                                                                              As dreams are made on, and our little life                                                                                           Is rounded with a sleep.” – William Shakespeare, The Tempest

carucci_elinor_3_2004_crop

Elinor Carucci, Sleep Marks, 1997, [3.2004]

munkacsi_2007_110_1525_pos

Martin Munkacsi, [Woman Sleeping], 1936, [2007.110]

carucci_elinor_29_2002

Elinor Carucci, Feet Moving on Bed, 1999, [29.2002]

freedman_jill_40_1988

Jill FreedmanSleeping Child, County Kerry, 1984, [40.1988]

alexander_vicki_781_2000

Vikky Alexander, Between Dreaming and Living #5, 1985, [781.2000]

A lucid dream occurs when an individual becomes aware that they are dreaming and can potentially control their actions as well as the content and context of the dream. This phenomenon is understood to happen during REM, the last stage of the sleep cycle when individuals are most likely to dream.

There are a number of techniques one can practice in order to become a lucid dreamer. One of the most basic tips is to simply remind yourself to become aware that you are dreaming right before you fall asleep. Another common technique is to practice various “checks” while awake and repeating them while dreaming. These “checks” can vary from reading the time on a clock, counting your fingers, or checking for your wedding band. By practicing “checks” while awake, you can train your brain to preform the same tasks while dreaming, thus giving you the ability become aware of your dreams in order to ultimately control them. By employing these techniques and training your brain to become aware of your dreams while asleep, lucid dreaming can become possible.

sources:http://www.cnn.com/2011/HEALTH/01/12/loughner.lucid.dreaming.arizona/

http://www.theatlantic.com/health/archive/2014/04/the-ways-to-control-dreaming/360032/

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2 Responses to Sleep to Dream

  1. crea2010 says:

    Hi, nice post. You wrote “Martin Munkcsi”, is this correct or should it be “Munkacsi”?

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